10 oz pkg. frozen chopped spinach, thawed and drained
2 cups lowfat sour cream
8 oz. pkg low-fat cream cheese
1 cup part skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 can artichoke hearts (in water), drained and chopped
1 tsp fresh black pepper
1 minced garlic clove
1 teaspoon chili pepper flakes (optional)
- Combine all ingredients together well.
- Divide into 4 portions and store in 2 cup containers. Freeze.
- Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes) OR heat in microwave until heated through, stirring every 60 seconds.